Build better wrestlers.
A practical system for teaching the fundamentals, running a complete beginner season, and finding the right detail when the room gets loud.
Choose your corner
SEVEN TOOLS · ONE COACHING SYSTEM
K–5 AAU Season
Walk into every practice with a focused one-hour plan: technique, live wrestling, conditioning, and the progression to competition.
6th–8th AAU Season
The club-practice version for AAU 6th–8th grade: 3 practices a week, paced around genuinely learning the moves before the season shifts to live wrestling and tournament prep.
Middle School Season
The school team's higher-volume plan: full position coverage inside Week 1, all 25 moves taught by Week 4, and a long live-wrestling and competition-prep stretch after that.
Beginner Fundamentals
Step-by-step instruction for neutral, bottom, and top positions—with clips and a simple progress log.
Mat-Side Library
Search clinician notes, move details, and video references without digging through a notebook.
Home Workout Program
No-equipment routines for K–5 and 6–8 to do between practices — bodyweight plus everyday household items like a chair or a rolled-up newspaper.
Tournament Nutrition Guide
Simple meal and snack ideas for K–5 and 6–8 parents — what to cook the night before, breakfast on tournament morning, and a snack-bag checklist to pack for between matches.