Middle School Season

This is the middle school team's in-season practice plan — built for the higher volume of a school program (5x/week, 2 hours). AAU club wrestlers in 6th–8th grade should use the separate 6–8 AAU Season Plan instead, which runs 3x/week and is paced around learning moves rather than an aggressive Week 1 installation. Technique names match the Beginner Fundamentals app and Mat-Side Reference 1:1 — tap over there for full step-by-step and video for any move. Every day runs two technique blocks of 2–3 named moves each, so the full 25-move curriculum is installed by the end of Week 1. Weeks 2–9 are entirely live wrestling, chain drilling, mock matches, and competition prep. Check off each session as you run it — your log saves on this device.