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9-Week Beginner Season

K–5 · 3x/WK · 1 HR

AAU club practice — 3 practices a week, 1 hour each. 6–8 grade AAU and Middle School use their own separate plans.

0/18 SESSIONS LOGGED
Technique names match the Beginner Fundamentals app 1:1 — tap over there for full step-by-step and video for any move. Built for 3 one-hour practices a week: one new move per session through Week 6, then all of Weeks 7–9 is live wrestling, chain drilling, and mock matches. Check off each session as you run it — your log saves on this device.